Personal Training

Train with Nike Trainers and Nike Run Coaches anytime, either in-person (Chicago) or virtually. Live Better is currently taking new in-person clients as well as 1:1 online training clients for fully customized programs to reach your goals.

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Weight Loss & Body Recomposition
Strength
Endurance
Overall Health & Well-Being

In-Person or Virtual

Online performance coaching

Custom, sustainable and actionable plans with built in accountability to help you reach your goals. 

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Job Transition / Starting a Business
Salary Increase or Promotion
Nutrition at Work
Routine Building (AM / PM)
Stress Mangement 

For Health or Business

Workout Programs

The best training plans on the internet. Designed to get you strong, fast, and healthy...wherever you are and whoever you are.

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Live Better Monthly Training Program 
20-Week Marathon Training Plan
16-Week Half-Marathon Training Plan
12-Week 5k Training Plan

Live Better Training App

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