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Courses

Get access to our 6-Week Mindset Course and Goal Setting Course to learn how to make better, more well-informed decisions in every aspect of your life. 



Grow your mindset 

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6-week mindset course

A self-guided course on mindset and how we believe mindset is the foundation to everything. Self-discipline, EQ development, mental skills, and managing stress are underlying factors in personal development.


A 6-week online course to unlocking your potential, shifting your mindset and achieving your goals.

Sign up for $299

Course #1

What it includes.

You’ll be guided through a series of videos, workshops, and exercises

Each phase in our course includes five video lessons, accompanying workshops

Listen to a lesson-related meditation at the end of each phase

Topics include strategies like goal setting and achieving peak performance

Ready to get started?

Sign up for $299

goal setting course

A self-guided course in introducing you to Live Better's repeatable goal setting framework to help you achieve your goals. This framework works for small goals, crazy goals, stretch goals, and every goal in between.

Goal setting is essential in the planning process en route to long-term success.

Sign up for $299

Course #2

What it includes.

You’ll be guided through a series of videos, workshops, and exercises

Journal to lesson related prompts and listening to guided meditations

A repeatable goal-setting framework for ongoing success

Topics include setting S.M.A.R.T. goals, meso, macro and micro goals

Ready to get started?

SIGN UP FOR $299

Free Resources

Having the best day ever doesn't have to cost a thing.

Live better podcast

Whether you want to learn more about wellness, are navigating the process of following your dreams, or have already found your purpose in life, this is the podcast for you.

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In each episode, Nike Trainers and Performance Coaches, Bret Gornik and Jason Loebig share helpful tips, strategies and stories with guests that you can apply to your own life to pursue your purpose. 

New episodes every Tuesday.

The dynamic co-founders interview guests (athletes, entrepreneurs, experts, coaches, best-selling authors, & thought leaders) who are making an impact on the world, using wellness to fuel whatever they want to do in life, better. 

Available on: 

SPOTIFY

Apple podcasts

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Darin is a highly recognized exotic superfoods hunter, supplement formulator, and author of the New York Times bestselling book, “SuperLife.  

Darin Olien From Down to Earth with Zac Efron

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Must Listen

These two entrepreneurs have dedicated their business to finding a natural way to reduce stress on the body through CBD.


Matt Lombardi & Kevin Moran Co-Founders of Beam

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Must Listen

A Nike Master Trainer, Jordan Band trainer, Certified Strength, Conditioning Specialist, and EXOS Performance Specialist. 

David Carson of 24Life on Showing Up DAILY 

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Must Listen

More details

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Spotify meditations

An 11-minute meditation on presence. 

Meditations to help you focus on the present and manage daily stress.

Check out some of our favorite meditations

Presence Meditation

A 10-minute beginner's guide on meditation. 

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Intro to meditation

Live better Text messages

Sign up to receive daily inspirational words to motivate you on your journey to live better. 

Text ‘Live Better’ to ​​+1 (847) 321-7652

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Must Listen

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Must Listen

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