A DAY IN
THE LIFE
6:05 AM: Mobility & Surf Warmup
6:05 AM: Mobility & Surf Warmup
7:00 - 8:00 AM Surf Sessions
12:00 PM
imagine a day focused on taking care of your body and mind
BOOK YOUR SPOT
“Morning Mobility” (performance breathing, soft-tissue release, and dynamic stretching to start your day).
Get your one-on-one coaching with Bret & Jason. Talk about anything from changing jobs to fitness and nutrition or talk about pursuing a side hustle with a dose of adrenaline and creativity.
6:00 AM: Sunrise Affirmation
2:00 PM: Free Time
Perfect time for a nap in the hammock, a journaling session or time to explore the resort
4:30 PM: Workshop
4:30 PM: Workshop
5:30 PM: Best Flow Ever
Yoga at sunset to the sounds of the ocean.
7:30 PM
Community Dinner overlooking the ocean. Local, amazing prepared family style food with local music.
10:00 PM (and on):
Fall asleep dreaming of how your life changed today, and will again with the sunrise tomorrow…Best Day Ever.
→ Wellness Design, Ikigai, and Goal Setting
→ Wellness Design, Ikigai, and Goal Setting