About

Retreat

6-Day Performance + Wellness Experience in El Salvador

LIMITED SPOTS AVAILABLE!

LIMITED SPOTS available

Trip OVERVIEW

COMMUNITY

Live Better Retreats focus on combining two things: Health + Community. We’ve built a community of amazing people on our Retreats through four pillars: Movement, Recovery, Mindset, and Community. It’s an “all-in-one” trip; you’ll improve your fitness, become more mentally resilient, learn to surf, and make friendships that last a lifetime. Plus, you’ll get some of the best sleep of your life.

our WEllness experience core Pillars

Movement

RECOVERY

Mindset

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WHAT TO EXPECT

Journaling

Lifestyle Design Workshops

This trip is all levels - you do not need to be in “great shape”, have surfed before, and there are no prerequisites for joining. We’ve hosted ages 19-64 years old from all over the US, people traveling alone and in groups. The only thing we ask is that you are open to new experiences, pushing your boundaries, and opening up for quality conversations.

1:1 Coaching Session

Performance Breathwork

Meditation & Sound Bowls

GROUP RUCKS

Beach Workouts

YOGA

Cold Plunge

Surfing

The Mental

The physical

All surfing will come with a lesson everyday. The food is extremely good and prepared fresh, from local sources. You can expect a daily itinerary of equal parts physical and mental activities, with plenty of rest and recovery time throughout.

What RETREAT PARTICIPANTS are saying.

"One of the best decisions I ever made. A kind reminder to put myself first, a community to rely on and source of inspiration. From nutrition to fitness, mindfulness to wellness, Live Better has really helped me accomplish much more than I ever thought I would."

FRANCESCa B., LONDON

"My husband and I attended a Nicaragua retreat with these incredible humans not too long ago. Seriously amazing week. We both left feeling centered, rejuvenated, ALIVE, and the best part - 20+ more friends! So cool to immerse yourself in a group of like-minded strangers. Can't wait to do it again someday!"

ALEXANDER BLAIR, CHICAGO

"Live Better is your one stop shop for community, performance, mindset, healthy living, business development, and just overall better living. It's the place where like-minded people come together for the greater good of the community and are genuinely interested in living for their purpose."

STEPHANIE C., NEW YORK

"Bret and Jason inspire action and only share what they’ve personally done in their own lives. Their work reaches far beyond physical training and coaching. They foster real, honest conversation around important topics such as self awareness, managing limiting beliefs, and ultimately creating a system that works for each person and represents his or her values. This community is powerful!"

MICHAEL D., SAN FRANSISCO

"This company is comprised of passionate, driven, and truly genuine people. Jason and Bret go well beyond fitness, nutrition, and other surface level goals. This team helps you find out who you want to be in this life. They help create the blueprint, and work with you to achieve it. 10/10 recommend."

TONY B., MIAMI

"They combine top notch training and personalized coaching that’s relatable, but also challenges the mind at the same time. No one in life has pushed me out of my comfort zone like they have. I wouldn’t train with anyone else because no one else has gotten to my core like the team at Live Better. I’m a life long client!"

ACE C., PORTLAND

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