YOGA, MEDITATION, & DAILY HABITS FOR KIDS 2.0.

Youth Wellness

January 18, 2023

A 10-week program providing yoga and quick break meditations to help your kids practice mindfulness, focus, and to have the best day ever, every single day.

How to get started:

The greatest reward for doing what we do for a living is sharing wellness with kids.

1. START WITH WEEK 1

Pick a time each day this week to practice yoga, Each week builds to the next.

2. PLAY EACH YOGA VIDEO ONCE A WEEK

Each week you have a yoga flow to reference. Play each video at least once a week to build the routine.

3. TAKE A QUICK BREAK WITH LIVE BETTER

When you feel like your class needs a quick break, choose from one of the videos to go through a meditation, stretch or take a mindful moment.

4. WATCH THE KIDS TRANSFORM & REPEAT

Get the kids ready by making sure they have space to practice and relax. You can always hop in with them, too!

WEEK #1 – Gratitude

This week’s yoga focuses on self gratitude and appreciating your body.

This week’s meditation on gratitude gives you time to be grateful and relax.

Your daily habit is to say or write one thing you’re grateful for each day.

WEEK #2 – Calm

This week’s yoga focuses on finding calm in daily life.

This week’s meditation will help calm the body and mind.

Your daily habit this week is start your day with a breath.

WEEK #3 – Balance

This week’s yoga helps balance your body and mind.

This week’s meditation will balance stress with peace.

Try tree pose for 30 seconds on each leg!

WEEK #4 – Positivity

This week’s yoga is on finding the glass half full!

This week’s meditation is on filling your mind with joy.

Answer the question, “Why is today the best day ever?”

WEEK #5 – Focus

This weeks’ yoga is about concentration.

This week’s meditation is about feeling good.

Spend one minute with your eyes closed in silence.

WEEK #6 – Strength

This week’s yoga is about making you stronger.

This week’s meditation is on strength.

Do 10 jumping jacks and 10 squats!

WEEK #7 – Community

This week’s yoga is about spending time with others.

This week’s meditation is about the power of community.

Do one thing nice for someone else, everyday!

WEEK #8 – Respect

This week’s yoga is about honoring yourself and others.

This week’s meditation is about politeness.

Tell one person each day how much you respect them!

WEEK #9 – Optimism

This week’s yoga is about always being your best.

This week’s meditation is about finding the bright side.

Think about one thing you are excited for today!

WEEK #10 – Growth

This week’s yoga is about improvement.

This week’s meditation is about building your mind.

Try one new thing new every single day!

Take a Break with Live Better

10 squats

5 deep breaths

Lower body stretch

Upper body shoulder stretch

10 deep breaths

Upper body arm + back stretch

You did it! We hope you have the best day ever!

Because we are always looking to improve ourselves, we would love any feedback you have to give after completing the program. Thanks in advance!

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